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Establishing A New Relationship With Yourself (Wholistic Truth Ep 4)

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This week Darryl challenges everyone to form a new relationship with themselves by being kind to their body, mind and soul!

Click Here to download episode or get embed code!

Mentioned on today’s show

Moon Mama Magik Body Products 

https://www.facebook.com/MoonMamaMagik/?fref=ts

Whole Foods Hair Products

http://media.wholefoodsmarket.com/news/whole-foods-market-launches-line-of-hair-care-products

Walmart to use cage free eggs by 2025

http://wiat.com/2016/04/10/walmart-to-use-cage-free-only-egg-supply-by-2025/

 

Wholistic Truth Episode 3, Health Coaching 101

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Many of you have asked me to go into more detail on what Health Coaching is and about my experience as a student of the Institute for Integrative Nutrition.  This episode of The Wholistic Truth explains what a health coach is, what the course is like and how you can become a certified health coach yourself.

CLICK HERE in order to get a free sample class from IIN Now

Click Here to download show or get embed code

  From The News Segment

 

Shifting to Plant Based Eating good for nature

Obesity Linked to Memory Loss

Hillary Clinton on GMO’s

Hillary Wants Industry To Volunteer To Label GMO’s

General Mills to Label All GMO’s 

Episode 2 Forming A New Relationship With Your Doctor

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Click Here To Download Audio or get Embed Code 

In the second episode of “The Wholistic Truth Radio Show” Darryl urges all of us to form a new doctor patient relationship  One that is based on equality and mutual respect which will be the first step to a partnership over  your own body and health.

From the news segment

“Meat Without Murder

Effort to block GMO Labeling Stalls

 

Darryl’s Information

Website:     http://healthcoachdarryl.com/

Twitter:       https://twitter.com/hcdarryl

Facebook:   https://www.facebook.com/HealthCoachDarryl

Instagram    https://www.instagram.com/healthcoachdarryl/

The Wholistic Truth Episode 1

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This is the premiere episode of “The Wholistic Truth with Health Coach Darryl.

In this episode we lay a foundation for this new show and Darryl gives his history to health.

FROM THIS WEEK’S EPISODE

New Cashew Ice cream from So Delicious 

Dirty Dozen List

Clean 15 List

CLICK HERE to download episode or get embed code

Chart To Help Avoid Toxins

 Toxins are all around us!  

Use the chart below to help you navigate your way around them.  Pregnant women please pay particular attention!

toxins-to-avoid-if-pregnant

New Radio Show Coming March 12th

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The Wholistic Truth Radio Show comes to The All Digital Radio Network on March 12th !

I am taking your questions now.  Do you have questions about Vegan cooking?  Holistic Living?  Organic vs Conventional?  Ask all of your questions now on our FB page!  Question post is pinned to the top and open NOW for you!

https://www.facebook.com/HealthCoachDarryl/

Panera Adds Vegan Smoothies

Panera Bread is joining the ranks of many eateries that are noticing the power of plant based customers.  They have recently added 2 smoothies to their menu for Vegans and Plant Based customers. 

Blueberry Pomegranate Smoothie with coconut milk

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A mixture of blueberry puree, pomegranate and beet juice concentrates blended with coconut milk, chia seeds and ice.

 

Green Passion Power Smoothie

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Peach and mango purees and white grape and passionfruit juice concentrates blended with fresh spinach and ice.

My Morning Flu Shot

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One of the best ways that I have learned to deal with not over eating in the morning is to try to satisfy  my cravings before they hit me full on.  It seems like if I wait until I am really hungry then I will grab something that is not so healthy for me.  Green veggies are one of the best things that you can put into your body and when you drink them they go into your blood stream even quicker.  For me having a morning smoothie not only nourishes my cells but also allows me to get full before the fullness of what appears to be hunger comes on.

Today’s Smoothie includes:

1 Cup of Almond Milk

1 Frozen Banana

2 fistful’s of organic baby spinach

1 Organic Carrot

1 tablespoon of Chia seeds

1 Large orange

1 squirt of watermelon Stevia

Blend together and enjoy!

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